Kabocha Salad Recipe

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Ingredients:

Serving

Directions:

Spoon out the kabocha's seeds.
Cut up the kabocha into large bite sized pieces.
Saran wrap the kabocha on a plate and put it into a microwave to soften it up.
Take about 1/5 of the kabocha off the plate (while it's still hot) and peel the skin off (if it's cold, it will be really hard to peel it off).
Mash the peeled kabocha in a bowl.
Mix white wine, Japanese mayonnaise, salt, and pepper (salt and pepper is to your taste) with the mashed kabocha.
Add the rest of the kabocha and mix it all together.
Sprinkle the sliced almonds and chopped parsley on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.06 Kcal (565 kJ)
Calories from fat	128.36 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Cholesterol	7.25mg	2%
Sodium	110.2mg	5%
Potassium	22.53mg	0%
Total Carbs	0.76g	0%
Sugars	0.51g	2%
Dietary Fiber	0.25g	1%
Protein	0.7g	1%
Iron	0.1mg	0%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	576.58 Kcal (2414 kJ)
Calories from fat	547.97 Kcal
		% Daily Value*
Total Fat	60.89g	22%
Cholesterol	30.93mg	2%
Sodium	470.42mg	5%
Potassium	96.2mg	0%
Total Carbs	3.23g	0%
Sugars	2.16g	2%
Dietary Fiber	1.07g	1%
Protein	2.98g	1%
Iron	0.3mg	0%
Calcium	32.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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