K-Jon's Tripe Creole Recipe

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K-Jon's Tripe Creole
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Ingredients
31
Count
Nutrition
960
Calories
Total time
660
Minutes
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Ingredients:

Directions:

  1. Boil Tripe in a broth of the following for 6 hours:.
  2. 3 gallons water.
  3. 1 tablespoon of each of the following: crush red pepper, thyme, paprika,.
  4. Granulated garlic, onion powder, parsley, caraway seeds.
  5. 1 bottle of white wine.
  6. 1 onion 1/4 er’d, 1 bulb garlic, 1/2 cup salt.
  7. Remove tripe and rinse well, remove garlic bulb and save for stew,.
  8. Reserve 1 quart of strained broth for stew. ( add to taste! very spicy).
  9. When cool, rinse again & cut tripe in 1/2”X 2” pieces set aside.
  10. Stew.
  11. Sautee all of the following for 15 minutes on mid-high heat:.
  12. 1 stick butter.
  13. 4 cups onion (chopped).
  14. 4 cups bell pepper (chopped).
  15. 3 cups celery (chopped).
  16. 2 tablespoons minced garlic.
  17. Add all of the following and stew for 4 hours:.
  18. 2- 28oz. can whole tomatoes (Crushed with by hand).
  19. 1- 28oz. can crushed tomatoes.
  20. 1 tbs. each: Parsley, Basil, Thyme, Oregano, cayenne pepper.
  21. 2 Bay Leaves, 2 tbs. sugar,.
  22. 1 cup calamata olives (pitted& Chopped), 1/2 cup capers.
  23. 12 oz. Ham (cubed) (I like Black Forest).
  24. 2 smoked Ham Hocks ( add meat & remove bone & fat when done).
  25. Add the following and cook 1 hour more:.
  26. Tripe, Boiled Garlic (pealed), and reserve broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.66 Kcal (4018 kJ)
Calories from fat 426.93 Kcal
% Daily Value*
Total Fat 47.44g 73%
Cholesterol 316.55mg 106%
Sodium 12753.08mg 531%
Potassium 1519.63mg 32%
Total Carbs 63.72g 21%
Sugars 16.25g 65%
Dietary Fiber 12.81g 51%
Protein 53.85g 108%
Vitamin C 146.9mg 245%
Vitamin A 3.4mg 113%
Iron 61mg 339%
Calcium 257.2mg 26%
Amount Per 100 g
Calories 90.44 Kcal (379 kJ)
Calories from fat 40.24 Kcal
% Daily Value*
Total Fat 4.47g 73%
Cholesterol 29.83mg 106%
Sodium 1201.89mg 531%
Potassium 143.21mg 32%
Total Carbs 6.01g 21%
Sugars 1.53g 65%
Dietary Fiber 1.21g 51%
Protein 5.08g 108%
Vitamin C 13.8mg 245%
Vitamin A 0.3mg 113%
Iron 5.8mg 339%
Calcium 24.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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