K-Jon's Roast Beef Poboy Recipe

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K-Jon's Roast Beef Poboy
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Ingredients
20
Count
Nutrition
1815
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. Cut small slits into the roast, about every 3 inches, try not to pierce all the way to the bottom. Stuff the sliced garlic into the slits, you might have extra, add them to the onion mixture.
  2. Season the Roast very liberally on all sides with the Salt & Black Pepper, season with Cayenne to your taste.
  3. Heat the fat in a heavy bottomed Dutch Oven over high heat, when the oil starts to smoke, wait a few more seconds, then carefully add the Roast cut side down.
  4. Brown very well on all sides, without burning it. Remove to a plate.
  5. Drain off all but 1 Tbsp of the fat in the pan, add the onions, celery and carrots, cook until the onions just start to brown, place the roast back in the pan, then add the stock. Finish, if necessary, with enough water to bring the cooking liquid 3/4 of the way up the roast.
  6. Add the remaining ingredients. Bring to a boil, then back down to a simmer.
  7. Simmer covered for 3-4 hours. remove meat to rest 15 minutes.
  8. Strain broth, should be about 4 cups at least.
  9. For the Debris Gravy:(pronounced DAY-bree.).
  10. Carve the meat into very thin slices, set aside.
  11. All of the bits and pieces, that fall off are your Debris for the gravy.
  12. Mix the cold water and corn starch until smooth.
  13. Add all of the bits and chunks to your cooking liquid.
  14. Bring the gravy to a boil, add the cold water cornstarch mixture.Simmer 2 minutes more.Now add the sliced roast beef. Season to taste with salt and pepper. Simmer for 15-30 minutes more.
  15. For the Po’ Boy:.
  16. New Orleans Style French Bread (Po’ Boys are generally about 9-10 inches long per sandwich. Cut the bread 3/4 of the way through leaving a hinge, I find the hinge makes for slightly, easier eating.
  17. “Dressed”: Shredded Lettuce (or Cabbage a la Mothers),Mayonnaise, Tomatoes.
  18. Roast Beef (see above).
  19. Debris Gravy : Slather the bread with a very generous portion of Mayonnaise on the inside of the upper and lower halves. Place about a cup of Shredded Lettuce on the bottom half. Cover the lettuce with a generous portion of the “chopped” Beef. Drown the beef with Debris Gravy. Grab a stack of napkins, a cold beer and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1814.56 Kcal (7597 kJ)
Calories from fat 1246.86 Kcal
% Daily Value*
Total Fat 138.54g 213%
Cholesterol 426.48mg 142%
Sodium 1020.2mg 43%
Potassium 2149.28mg 46%
Total Carbs 30g 10%
Sugars 6.39g 26%
Dietary Fiber 3.42g 14%
Protein 100.48g 201%
Vitamin C 16.1mg 27%
Vitamin A 0.3mg 8%
Iron 15.7mg 87%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 199.89 Kcal (837 kJ)
Calories from fat 137.35 Kcal
% Daily Value*
Total Fat 15.26g 213%
Cholesterol 46.98mg 142%
Sodium 112.38mg 43%
Potassium 236.76mg 46%
Total Carbs 3.3g 10%
Sugars 0.7g 26%
Dietary Fiber 0.38g 14%
Protein 11.07g 201%
Vitamin C 1.8mg 27%
Iron 1.7mg 87%
Calcium 20.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.2
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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