Ingredients:
- 3 ribs of celery(de-string),diced small,plus the center of celery(leaves and stocks-cut fine)
- 3 green onions,tops and all,cut small
Directions:
- In a large heavy soup pot
- Melt Butter
- Add celery,onion,and cook until almost done
- Salt and pepper
- Add potatoes and carrots,plus small amount of water to cook them
- (You will not drain the liquid,so watch as not to scorch,Stir often)
- Cook,low to medium until potatoes and carrots are done,but not mushy. (This should'nt take very long because of the size of the cut up potatoes and carrots)
- Add ,can of cream style corn,cream of mushroom soup,velveeta cheese,and the whole milk to bring the Liquid to top of soup pot.
- Heat Low,stir often ,until heated though and cheese is melted.
- Serve with corn bread
- Done-Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.53 Kcal (99 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 70.2mg | 3% | |
| Potassium | 51.17mg | 1% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.41 Kcal (425 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 1% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 0% | |
| Sodium | 302.54mg | 3% | |
| Potassium | 220.52mg | 1% | |
| Total Carbs | 16.54g | 1% | |
| Sugars | 4.24g | 4% | |
| Dietary Fiber | 1.94g | 2% | |
| Protein | 2.86g | 1% | |
| Vitamin C | 3.3mg | 1% | |
| Vitamin A | 0.5mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 61.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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