Directions:
- Saute onion and garlic in margarine until tender, about 5 minutes.
- Stir in curry powder, allspice and crushed red pepper; cook 1-2 minutes longer.
- Mix all ingredients in a 2 1/2 quart casserole. Bake, uncovered, at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.6 Kcal (693 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 175.16mg | 7% | |
| Potassium | 335.42mg | 7% | |
| Total Carbs | 47.33g | 16% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 194.2mg | 324% | |
| Iron | 0.4mg | 2% | |
| Calcium | 355.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 98.49 Kcal (412 kJ) | ||
| Calories from fat | 11.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 3% | |
|---|---|---|---|
| Sodium | 104.18mg | 7% | |
| Potassium | 199.49mg | 7% | |
| Total Carbs | 28.15g | 16% | |
| Sugars | 5.41g | 36% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 1.08g | 4% | |
| Vitamin C | 115.5mg | 324% | |
| Iron | 0.2mg | 2% | |
| Calcium | 211.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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