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Jurgita's Gluten-Free Chocolate Pancake Recipe

Jurgita's Gluten-Free Chocolate Pancake Recipe

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

1 small banana, mashed
2 tsp ground flax seeds
1 medium egg
1 tsp cocoa powder
1 oil spray
1/2 tsp raw honey

Directions:

Preheat oven to 375F, if baking, not frying.
Mix all the ingredients EXCEPT honey carefully.
Baking: Pour the batter in a small greased oven-proof bowl. Bake for 10 minutes. Put honey on top and enjoy! :-)
Frying: Spray the pan with oil and pour the batter into one large circle shape. Flip. Cook till it's done. :-) Top the warm pancake with honey. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.72 Kcal (987 kJ)
Calories from fat	78.65 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Cholesterol	163.68mg	55%
Sodium	91.44mg	4%
Potassium	539.38mg	11%
Total Carbs	33.54g	11%
Sugars	18.44g	74%
Dietary Fiber	5.89g	24%
Protein	8.85g	18%
Vitamin C	9.2mg	15%
Iron	0.9mg	5%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	144.36 Kcal (604 kJ)
Calories from fat	48.16 Kcal
		% Daily Value*
Total Fat	5.35g	13%
Cholesterol	100.24mg	55%
Sodium	56mg	4%
Potassium	330.33mg	11%
Total Carbs	20.54g	11%
Sugars	11.29g	74%
Dietary Fiber	3.61g	24%
Protein	5.42g	18%
Vitamin C	5.6mg	15%
Iron	0.6mg	5%
Calcium	38mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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