Junior's Tuna Fish Salad Recipe

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Ingredients:

Serving

4 (6 oz) cans albacore tuna in water
1 cup finely minced celery
3/4 cup mayonnaise (such as hellman's real , and not the light variety)
2 tsp fresh lemon juice
1 tsp dijon mustard
3/4 tsp white pepper
1/2 tsp garlic powder
1/8 tsp salt

Directions:

Place the tuna in a colander and drain well. Transfer the tuna to a medium-sized bowl and break it up with your fingers into flakes (please, use your fingers, not a knife, to finely shred the tuna. This gently flakes the tuna, instead of crushing it.) Stir in the celery.
Mix all the ingredients for the dressing in a small bowl. Spoon the dressing on top of the tuna and celery mixture. Gently stir in the dressing until all of the salad ingredients are well coated. Use in sandwiches or serve as a salad on crisp lettuce leaves.
Tightly cover and refrigerate any leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.18 Kcal (893 kJ)
Calories from fat	189.43 Kcal
		% Daily Value*
Total Fat	21.05g	32%
Cholesterol	20.06mg	7%
Sodium	313.56mg	13%
Potassium	59.07mg	1%
Total Carbs	1.31g	0%
Sugars	0.95g	4%
Dietary Fiber	0.46g	2%
Protein	4.9g	10%
Vitamin C	1.2mg	2%
Iron	0.1mg	0%
Calcium	11mg	1%

Amount Per 100 g
Calories	320.88 Kcal (1343 kJ)
Calories from fat	285.13 Kcal
		% Daily Value*
Total Fat	31.68g	32%
Cholesterol	30.19mg	7%
Sodium	471.97mg	13%
Potassium	88.92mg	1%
Total Carbs	1.98g	0%
Sugars	1.44g	4%
Dietary Fiber	0.69g	2%
Protein	7.37g	10%
Vitamin C	1.8mg	2%
Iron	0.1mg	0%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free

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