Jumbo Buffet Cream Cheese Crab Recipe

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Jumbo Buffet Cream Cheese Crab
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Ingredients:

Directions:

  1. Butter in saucepan over med-low heat. Add flour to butter and stir until smooth. Add milk and half and half and stir. Add garlic salt and whisk in an egg before the sauce gets too warm. Add 1tbs parmesan cheese and green onions ad cream cheese, sour cream and worcestershire sauce. Heat sauce until it thickens but does not boil. Toss crab chunks into sauce and stir to coat.
  2. Pour mixture into a 2 quart baking dish (could use a more shallow dish), sprinkle with other tbs of parmesan and sharp cheddar. Bake at 300 for approx 45 or until everything is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.78 Kcal (1163 kJ)
Calories from fat 190.58 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 64.63mg 22%
Sodium 203.58mg 8%
Potassium 125.39mg 3%
Total Carbs 6.31g 2%
Sugars 2.08g 8%
Dietary Fiber 0.32g 1%
Protein 15.17g 30%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 99mg 10%
Amount Per 100 g
Calories 194.7 Kcal (815 kJ)
Calories from fat 133.58 Kcal
% Daily Value*
Total Fat 14.84g 33%
Cholesterol 45.3mg 22%
Sodium 142.7mg 8%
Potassium 87.89mg 3%
Total Carbs 4.42g 2%
Sugars 1.46g 8%
Dietary Fiber 0.22g 1%
Protein 10.63g 30%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 69.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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