Directions:
- Combine first ten ingredients and then stir in nut butter and honey or syrup. Mix well.
- Press into two glass pie plates (or a pan with that holds a similar amount) which have been coated with olive oil.
- Bake at 325 F for approximately 20 minutes. Cut when cooled or crumble into granola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1100.19 Kcal (4606 kJ) | ||
| Calories from fat | 384.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.75g | 66% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 63.5mg | 3% | |
| Potassium | 1175.82mg | 25% | |
| Total Carbs | 159.48g | 53% | |
| Sugars | 55.29g | 221% | |
| Dietary Fiber | 28.36g | 113% | |
| Protein | 34.61g | 69% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 277.4mg | 1541% | |
| Calcium | 176.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 366.89 Kcal (1536 kJ) | ||
| Calories from fat | 128.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 66% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 7% | |
| Sodium | 21.18mg | 3% | |
| Potassium | 392.12mg | 25% | |
| Total Carbs | 53.18g | 53% | |
| Sugars | 18.44g | 221% | |
| Dietary Fiber | 9.46g | 113% | |
| Protein | 11.54g | 69% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 92.5mg | 1541% | |
| Calcium | 58.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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