Julie's Hummus Recipe

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Julie's Hummus
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Ingredients:

  • 1 garlic cloves
  • 1/8 tsp salt
  • 1 3/4 cups chickpeas
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1/2 tsp sesame oil

Directions:

  1. In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You'll have to stop the blender often to push down the ingredients. If the mixture is too dry and you're having trouble blending it, add a few more tablespoons of olive oil to help things along.
  2. Scrape the hummus onto a plate. Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.75 Kcal (3905 kJ)
Calories from fat 398.77 Kcal
% Daily Value*
Total Fat 44.31g 68%
Sodium 408.27mg 17%
Potassium 1437.29mg 31%
Total Carbs 98.64g 33%
Sugars 19.57g 78%
Dietary Fiber 17.77g 71%
Protein 35.6g 71%
Vitamin C 24.7mg 41%
Iron 8.1mg 45%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 293.28 Kcal (1228 kJ)
Calories from fat 125.39 Kcal
% Daily Value*
Total Fat 13.93g 68%
Sodium 128.37mg 17%
Potassium 451.92mg 31%
Total Carbs 31.02g 33%
Sugars 6.15g 78%
Dietary Fiber 5.59g 71%
Protein 11.19g 71%
Vitamin C 7.8mg 41%
Iron 2.6mg 45%
Calcium 27.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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