Julienne Pepper and Bok Choy Medley Recipe

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Julienne Pepper and Bok Choy Medley
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Ingredients:

Directions:

  1. In a large saute pan on high heat, add the oil and quickly sweat the garlic and ginger. Add all peppers and the bok choy. Saute until the veggies begin to sweat and splash them with soy sauce. Season with salt and freshly ground black pepper. Serve immediately.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.63 Kcal (446 kJ)
Calories from fat 61.42 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 11.59mg 0%
Potassium 332.73mg 7%
Total Carbs 9.8g 3%
Sugars 2.42g 10%
Dietary Fiber 2.17g 9%
Protein 1.64g 3%
Vitamin C 247.8mg 413%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 65.89 Kcal (276 kJ)
Calories from fat 37.95 Kcal
% Daily Value*
Total Fat 4.22g 10%
Sodium 7.16mg 0%
Potassium 205.61mg 7%
Total Carbs 6.06g 3%
Sugars 1.49g 10%
Dietary Fiber 1.34g 9%
Protein 1.02g 3%
Vitamin C 153.1mg 413%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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