Green Bean Salad Recipe

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Green Bean Salad
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Ingredients
6
Count
Nutrition
187
Calories
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Ingredients:

Directions:

  1. Bring enough water to cover the green beans to a rolling boil.
  2. Meanwhile rinse beans and pat dry. When water is boiling, drop beans in.
  3. Boil for 5 minutes then promptly drain beans. Move immediately to a bowl with ice water to stop the cooking process and cool the beans.
  4. While beans are cooling, dice remaining veggies.
  5. Mix together with oil and vinegar in a medium bowl. Add completely cooled green beans.
  6. Cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.25 Kcal (784 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 28.03mg 1%
Potassium 980.14mg 21%
Total Carbs 32.87g 11%
Sugars 14.24g 57%
Dietary Fiber 13.89g 56%
Protein 9.16g 18%
Vitamin C 65mg 108%
Vitamin A 0.2mg 7%
Iron 7.9mg 44%
Calcium 170.5mg 17%
Amount Per 100 g
Calories 38.5 Kcal (161 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 7%
Sodium 5.76mg 1%
Potassium 201.51mg 21%
Total Carbs 6.76g 11%
Sugars 2.93g 57%
Dietary Fiber 2.86g 56%
Protein 1.88g 18%
Vitamin C 13.4mg 108%
Iron 1.6mg 44%
Calcium 35.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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