Jugged Beef Recipe

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Jugged Beef
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Ingredients
18
Count
Nutrition
624
Calories
Total time
165
Minutes
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Ingredients:

  • 3 lbs chuck roast , trimmed of fat, cut into 1 inch cubes
  • 1/2 tsp salt
  • 1/3 cup flour
  • 2 tbsp olive oil
  • 4 medium yellow onions , cut into eighth's
  • 1 lb mushroom (don'tsp use button s all of the time try others, play w ith it a bit.)
  • 1 lb baby carrots , cut in half crosswise
  • 1/2 tsp rosemary
  • 1/2 tsp marjoram
  • 1/4 tsp thyme , run these three herbs through the spice mill
  • 1/8 tsp ground nutmeg
  • 1 cinnamon stick
  • 1 cup red wine
  • 1/2 cup dry sherry
  • 0.5 (15 oz) can cranberry sauce

Directions:

  1. Preheat oven to 300°F.
  2. Mix Salt, Black Pepper, and flour in a Plastic bag.
  3. Place 1/4 of the Beef at a time into the bag , shake well to coat.
  4. Heat a large skillet over medium high heat.
  5. Add Salt Pork, render well.
  6. Add Beef, one quarter at a time, saute 'til brown. Set aside. Repeat 'til all meat is browned.
  7. Drain pan and wipe clean.
  8. Reheat pan over medium high heat, add oil.
  9. Add Onions and Mushrooms, saute 'til onions start to brown, 10-12 minutes.
  10. Add Carrots and the herbs, cook 3 minutes longer.
  11. Spoon Vegetables into the jug.
  12. Reheat pan, add the beef, wine, sherry, and Cranberry Sauce. Bring to a boil.
  13. Spoon into the jug.
  14. Bake, covered, 2 - 2 1/2 hours.
  15. Add Parsley, mix well.
  16. Serve with boiled Baby Red potatoes or over cooked Basmati Rice or noodles.
  17. Add a fresh baked peasent loaf and a nice Merlot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.29 Kcal (2614 kJ)
Calories from fat 418 Kcal
% Daily Value*
Total Fat 46.44g 71%
Cholesterol 107.73mg 36%
Sodium 666.81mg 28%
Potassium 729.7mg 16%
Total Carbs 14.87g 5%
Sugars 3.97g 16%
Dietary Fiber 3.34g 13%
Protein 26.63g 53%
Vitamin C 4.7mg 8%
Vitamin A 0.5mg 15%
Iron 4.1mg 23%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 188.53 Kcal (789 kJ)
Calories from fat 126.23 Kcal
% Daily Value*
Total Fat 14.03g 71%
Cholesterol 32.53mg 36%
Sodium 201.37mg 28%
Potassium 220.36mg 16%
Total Carbs 4.49g 5%
Sugars 1.2g 16%
Dietary Fiber 1.01g 13%
Protein 8.04g 53%
Vitamin C 1.4mg 8%
Vitamin A 0.1mg 15%
Iron 1.2mg 23%
Calcium 17.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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