J's Amazingly Delicious Wonder Thunder Meat Sauce! Recipe

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J's Amazingly Delicious Wonder Thunder Meat Sauce!
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Ingredients:

Directions:

  1. 1. In large, heavy stockpot, heat up olive oil
  2. 2. Add onions and garlic to saute'. Continue to cook, stirring occasionally until onions are softened.
  3. 3. Take out sauteed onions and garlic & brown the sausage (out of casing).
  4. 4. Once meat is browned add garlic and onions back in pot.
  5. 5. Add tomatoes, tomato paste, tomato sauce and water.
  6. 6. Add basil, parsley, brown sugar, salt, crushed red pepper, and black pepper.
  7. 7. Stir well and barely bring to a boil.
  8. 8. Stir in red wine and splash of beer.
  9. 9. Stir in Flour & Parmesan cheese (for added thickness).
  10. 10. Simmer on low, stirring frequently for at least an 1 1/2 hours A longer simmer makes for a better sauce, just be careful not to let it burn!
  11. 11. Cook spaghetti according to package directions.
  12. 12. Spoon sauce over drained spaghetti noodles and sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.51 Kcal (2992 kJ)
Calories from fat 377.52 Kcal
% Daily Value*
Total Fat 41.95g 65%
Cholesterol 87.27mg 29%
Sodium 1875.93mg 78%
Potassium 583.78mg 12%
Total Carbs 55.5g 18%
Sugars 8.23g 33%
Dietary Fiber 2.69g 11%
Protein 24.66g 49%
Vitamin C 7.1mg 12%
Iron 3.4mg 19%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 255.76 Kcal (1071 kJ)
Calories from fat 135.13 Kcal
% Daily Value*
Total Fat 15.01g 65%
Cholesterol 31.24mg 29%
Sodium 671.5mg 78%
Potassium 208.97mg 12%
Total Carbs 19.87g 18%
Sugars 2.95g 33%
Dietary Fiber 0.96g 11%
Protein 8.83g 49%
Vitamin C 2.6mg 12%
Iron 1.2mg 19%
Calcium 27.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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