Joyce's Brocolli Casserole Recipe

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Ingredients:

Serving

1 (10 oz) box frozen broccoli
1 1/2 cups grated cheddar cheese
1 small onion, diced
1 (14 oz) can cream of chicken soup
1/2 cup margarine or 1/2 cup butter , feel free to use less
2/3 cup instant rice
1/2 cup milk

Directions:

Melt butter in large skillet. Slowly cook onion in butter until transparent. In a small saucepan or in the microwave, cook the brocolli until done but still firm.
To butter and onions, add soup, milk, rice and brocolli, stir well. Pour this mixture into a 9x9 greased casserole dish. Top with cheese. Bake in preheated 350 degree oven for approximately 30 minutes or until cheese is golden and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.25 Kcal (2048 kJ)
Calories from fat	359.13 Kcal
		% Daily Value*
Total Fat	39.9g	61%
Cholesterol	53.15mg	18%
Sodium	374.08mg	16%
Potassium	152.43mg	3%
Total Carbs	17.78g	6%
Sugars	2.87g	11%
Dietary Fiber	0.88g	4%
Protein	15.1g	30%
Vitamin C	6mg	10%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	406.5mg	41%

Amount Per 100 g
Calories	313.44 Kcal (1312 kJ)
Calories from fat	230.08 Kcal
		% Daily Value*
Total Fat	25.56g	61%
Cholesterol	34.05mg	18%
Sodium	239.66mg	16%
Potassium	97.66mg	3%
Total Carbs	11.39g	6%
Sugars	1.84g	11%
Dietary Fiber	0.56g	4%
Protein	9.67g	30%
Vitamin C	3.9mg	10%
Vitamin A	0.2mg	9%
Iron	1mg	9%
Calcium	260.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
14

PointsPlus

Good Points

saturated fat free

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