Joy Shrimp Stir Fry Recipe

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Joy Shrimp Stir Fry
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Ingredients:

  • 13 oz shrimp
  • 2 cup celery
  • 1 1/2 cups asparagus
  • 4 cups water
  • 1 clove garlic
  • 1 tbsp olive oil
  • 2 tbsp fish sauce
  • 1 g equal

Directions:

  1. Cut all vegetables in 1/2 inch pieces
  2. Cut shrip in halves
  3. Set Wok on Medium high.
  4. Add 1/2 Tbs Olive oil and half garlic grated to pan then add shrimp
  5. Cook for 3-4 minutes until pink and remove from pan, set aside for later
  6. Add remainder olive oil and garlic to wok
  7. Add onion and carrot cook stiring constantly for 3 minutes
  8. Add celery and green pepper to pan cook 3 minutes
  9. Add asparagus to wok and cook for 5 minutes
  10. Combine in small bowl fish sauce, teriyaki sauce, and 1.5 packet equal stir to disolve equal then add mixture to wok and return shrimp to wok stir until vegetables are at desired consistancy and remove from heat.
  11. This is best served with Bean Thread chinese noodles or over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1506.76 Kcal (6309 kJ)
Calories from fat 756.76 Kcal
% Daily Value*
Total Fat 84.08g 129%
Cholesterol 213.83mg 71%
Sodium 9729.79mg 405%
Potassium 2526.37mg 54%
Total Carbs 150.78g 50%
Sugars 24.93g 100%
Dietary Fiber 20.06g 80%
Protein 42.14g 84%
Vitamin C 162.5mg 271%
Vitamin A 1.2mg 41%
Iron 8.5mg 47%
Calcium 462.5mg 46%
Amount Per 100 g
Calories 57.67 Kcal (241 kJ)
Calories from fat 28.97 Kcal
% Daily Value*
Total Fat 3.22g 129%
Cholesterol 8.18mg 71%
Sodium 372.42mg 405%
Potassium 96.7mg 54%
Total Carbs 5.77g 50%
Sugars 0.95g 100%
Dietary Fiber 0.77g 80%
Protein 1.61g 84%
Vitamin C 6.2mg 271%
Iron 0.3mg 47%
Calcium 17.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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