Joy Of Cookings Ladyfingers Recipe

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Joy Of Cookings Ladyfingers
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Ingredients
7
Count
Nutrition
20
Calories
Total time
15
Minutes
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Ingredients:

  • all ingredients should be at room temperature
  • 1 cup. plus 2 tbsp. sifted cake flour
  • 1/4 cup. sugar
  • 1 tsp. vanilla
  • 1/4 tsp. cream of tartar

Directions:

  1. Sift the cake flour twice and return it to the sifter.
  2. In a medium bowl, add the egg yolks, 1/4 c. sugar, and the vanilla. Beat on high speed until thick and pale yellow, 2-3 minutes.
  3. Scrape the yolk mixture into a large bowl. Sift the flower evenly over the top, but do not mix it in.
  4. In another large bowl, beat the egg whites and cream of tartar on medium speed until soft peaks form. Increase speed to high, and gradually add the 1/3 c. sugar. Beat until the peaks are stiff, but not dry.
  5. Fold 1/3 of the egg whites mixture not quite thoroughly into the yolk mixture. Fold in the remaining whites in 2 additions.
  6. Scrape the batter into a large pastry bag fitted with a 5/8 plain tip.
  7. Pipe 4 fingers at least 1 apart on baking sheets lined with parchment paper.
  8. Sift powdered sugar lightly over the lady fingers.
  9. Bake in a 350 degree F preheated oven for 10-15 minutes.
  10. Slide the parchment onto a rack and cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.27 Kcal (85 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 9.24mg 0%
Potassium 16.59mg 0%
Total Carbs 3.88g 1%
Sugars 0.89g 4%
Dietary Fiber 0.08g 0%
Protein 0.91g 2%
Iron 0.3mg 1%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 197.22 Kcal (826 kJ)
Calories from fat 3.33 Kcal
% Daily Value*
Total Fat 0.37g 0%
Sodium 89.95mg 0%
Potassium 161.42mg 0%
Total Carbs 37.8g 1%
Sugars 8.63g 4%
Dietary Fiber 0.74g 0%
Protein 8.85g 2%
Iron 2.6mg 1%
Calcium 9.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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