Chinese Way Of Cooking Chicken Recipe

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Chinese Way Of Cooking Chicken
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Ingredients
7
Count
Nutrition
369
Calories
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil with the vegetables and seasoning.
  2. Place the chicken in the pot (be sure it is enough water to cover the chicken).
  3. Use tongs to immediately take the chicken out of the pot and place in a bowl.
  4. Bring the water to a second boil.
  5. Return the hot chicken to the boiling water.
  6. Cover the pot with a lid.
  7. Turn the burner off.
  8. Let the chicken set for 1 hour in the hot water (it is then fully cooked).
  9. Do not open the lid during this time.
  10. Use tongs to remove the chicken pieces after it has set for 1 hour; let the chicken cool.
  11. Strain the broth and discard the vegetables.
  12. Chill the broth.
  13. Remove chilled fat from the broth.
  14. Store the broth and save for other uses.
  15. Remove the meat from bones; discard skin and bones; cube the meat.
  16. Use or store the meat in 2 cup containers for other uses; label, date and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.13 Kcal (1545 kJ)
Calories from fat 229.62 Kcal
% Daily Value*
Total Fat 25.51g 39%
Cholesterol 153.06mg 51%
Sodium 706.18mg 29%
Potassium 360.51mg 8%
Total Carbs 1.61g 1%
Sugars 0.73g 3%
Dietary Fiber 0.43g 2%
Protein 30.79g 62%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 196.3 Kcal (822 kJ)
Calories from fat 122.11 Kcal
% Daily Value*
Total Fat 13.57g 39%
Cholesterol 81.4mg 51%
Sodium 375.55mg 29%
Potassium 191.72mg 8%
Total Carbs 0.86g 1%
Sugars 0.39g 3%
Dietary Fiber 0.23g 2%
Protein 16.37g 62%
Vitamin C 3.3mg 10%
Iron 0.9mg 10%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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