Ingredients:
- 1 anaheim chili (or any mild chili pepper)
- 2 tsp cajun seasoning
- garlic powder (to taste)
- cumin (to taste)
Directions:
- Add garbanzo beans, black beans, mexicorn, chicken stock, onion soup powder and half a can of water to the crock pot.
- Cut okra into rings.
- Slice kielbasa in half lengthwise and then cut across to make little half circles. Don't make them too thin, you want a good bite size piece.
- Slice pepper into lengthwise quarters and then slice into small strips. Remember to remove the seeds.
- Add the okra, kielbasa and pepper to the crock pot.
- Add the spices and give it a stir.
- Cook on high for about 2 hours. You don't have to worry about under cooking here since everything can be eaten as is. You're mainly heating everything through and getting all the flavors to marry up.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.97 Kcal (234 kJ) | ||
| Calories from fat | 13.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 2% | |
| Sodium | 379.01mg | 16% | |
| Potassium | 135.02mg | 3% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.16 Kcal (729 kJ) | ||
| Calories from fat | 43.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 2% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 2% | |
| Sodium | 1179.21mg | 16% | |
| Potassium | 420.11mg | 3% | |
| Total Carbs | 24.32g | 3% | |
| Sugars | 2.66g | 3% | |
| Dietary Fiber | 5.1g | 7% | |
| Protein | 9.03g | 6% | |
| Vitamin C | 9.6mg | 5% | |
| Iron | 1.8mg | 3% | |
| Calcium | 60.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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