Jon's Garbanzo Bean Soup Surprise Recipe

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Jon's Garbanzo Bean Soup Surprise
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Ingredients:

Directions:

  1. Combine all ingredients in a 6 qt slow cooker.
  2. Set on low and cook 4-6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1595 Kcal (6678 kJ)
Calories from fat 335.96 Kcal
% Daily Value*
Total Fat 37.33g 57%
Cholesterol 55.44mg 18%
Sodium 7482.03mg 312%
Potassium 8148.65mg 173%
Total Carbs 251.65g 84%
Sugars 23.59g 94%
Dietary Fiber 38.56g 154%
Protein 48.77g 98%
Vitamin C 254.1mg 424%
Iron 17.1mg 95%
Calcium 395.1mg 40%
Amount Per 100 g
Calories 42.42 Kcal (178 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 57%
Cholesterol 1.47mg 18%
Sodium 198.98mg 312%
Potassium 216.71mg 173%
Total Carbs 6.69g 84%
Sugars 0.63g 94%
Dietary Fiber 1.03g 154%
Protein 1.3g 98%
Vitamin C 6.8mg 424%
Iron 0.5mg 95%
Calcium 10.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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