Directions:
- Pat ribs dry and rub Cajun seasoning all over them. Fold rack of ribs into thirds and put in a large sealable plastic bag, then marinate, chilled, at least 8 hours, or up to 1 day.
- Put oven rack in middle position and preheat oven to 350°F.
- Put rack of ribs, bone side up, in roasting pan and pour 3 cups water around ribs (water will not cover ribs). Bake, uncovered, basting with liquid and turning meat over every 30 minutes, until meaty side of ribs is browned, 2 hours total.
- Meanwhile, halve lemon and squeeze 1/4 cup juice into a 1 1/2- to 2-quart heavy saucepan. Add lemon halves and stir in remaining ingredients. Bring just to a boil, stirring occasionally, then reduce heat and simmer, uncovered, stirring occasionally, until thickened, about 30 minutes. Discard lemon halves.
- Pour off and discard water from roasting pan, then coat ribs with 2 cups sauce. Arrange ribs, meaty side up, in roasting pan and bake until ribs are tender and sauce is baked onto ribs, 40 to 50 minutes more. Serve ribs with remaining sauce.
- Cooks' note: Sauce can be made 1 day ahead and cooled completely, uncovered, then chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2039.92 Kcal (8541 kJ) | ||
| Calories from fat | 1317.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.43g | 225% | |
|---|---|---|---|
| Cholesterol | 342.74mg | 114% | |
| Sodium | 4319.8mg | 180% | |
| Potassium | 252.57mg | 5% | |
| Total Carbs | 107.28g | 36% | |
| Sugars | 65.13g | 261% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 82.05g | 164% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.7mg | 32% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 275.78 Kcal (1155 kJ) | ||
| Calories from fat | 178.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 225% | |
|---|---|---|---|
| Cholesterol | 46.34mg | 114% | |
| Sodium | 583.99mg | 180% | |
| Potassium | 34.15mg | 5% | |
| Total Carbs | 14.5g | 36% | |
| Sugars | 8.81g | 261% | |
| Dietary Fiber | 0.58g | 17% | |
| Protein | 11.09g | 164% | |
| Vitamin C | 4.9mg | 60% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.8mg | 32% | |
| Calcium | 12.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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