John's Brunswick Stew Recipe

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John's Brunswick Stew
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Ingredients
15
Count
Nutrition
603
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Boil meat for 2 hours or until meat falls away from the bone.
  2. Add onions and potatoes the last 30 minutes.
  3. Drain stock from meat and separate the potatoes and onions.
  4. Save 2 gallons of stock.
  5. While meat cools grind butterbeans, corn, and tomatoes very finely.
  6. Separate meat from bone and grind meat very fine.
  7. Add meat and vegetables back to pot.
  8. Stir until mixed well.
  9. Add enough stock back to make meat and vegetables mix well.
  10. Add salt, pepper, vinegar, sugar, ketchup, and Worchester sauce.
  11. Stir until mixed well.
  12. Add stock until consistency is what you want.
  13. Put back over low heat and bring to a boil.
  14. Stir continuously to avoid scorching.
  15. Cook for 30 more minutes.
  16. Makes 5 gallons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.78 Kcal (2524 kJ)
Calories from fat 267.12 Kcal
% Daily Value*
Total Fat 29.68g 46%
Cholesterol 112.19mg 37%
Sodium 3935.03mg 164%
Potassium 723.29mg 15%
Total Carbs 50.32g 17%
Sugars 12.61g 50%
Dietary Fiber 5.58g 22%
Protein 31.74g 63%
Vitamin C 20.6mg 34%
Vitamin A 0.5mg 18%
Iron 3.5mg 19%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 171.16 Kcal (717 kJ)
Calories from fat 75.85 Kcal
% Daily Value*
Total Fat 8.43g 46%
Cholesterol 31.86mg 37%
Sodium 1117.34mg 164%
Potassium 205.38mg 15%
Total Carbs 14.29g 17%
Sugars 3.58g 50%
Dietary Fiber 1.58g 22%
Protein 9.01g 63%
Vitamin C 5.8mg 34%
Vitamin A 0.2mg 18%
Iron 1mg 19%
Calcium 24.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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