Directions:
- In a large skillet over a low/med heat saute chicken wings in butter and garlic until wings brown.
- Mix brown sugar and orange juice, add to the pan and finish cooking wings. Sauce should not be boiling, but a gentle simmer.
- Wings should have a nice glaze and the meat should be about falling off the bone when they are done.
- If needed you can add more juice as the wings cook.
- Note: Move the wings around as they cook so that they cook evenly and don't brown too much on one side. Don't cook over too high a heat, the butter and garlic will burn quickly and the orange juice will cook off too quickly. You can also put a lid on the pan after adding the orange juice and brown sugar to help slow evaporation and reduce spatters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.66 Kcal (3545 kJ) | ||
| Calories from fat | 472.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.49g | 81% | |
|---|---|---|---|
| Cholesterol | 346.71mg | 116% | |
| Sodium | 1407.08mg | 59% | |
| Potassium | 734.24mg | 16% | |
| Total Carbs | 47.14g | 16% | |
| Sugars | 41.16g | 165% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 47.05g | 94% | |
| Vitamin C | 62.9mg | 105% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 206.69 Kcal (865 kJ) | ||
| Calories from fat | 115.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 81% | |
|---|---|---|---|
| Cholesterol | 84.64mg | 116% | |
| Sodium | 343.51mg | 59% | |
| Potassium | 179.25mg | 16% | |
| Total Carbs | 11.51g | 16% | |
| Sugars | 10.05g | 165% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 11.49g | 94% | |
| Vitamin C | 15.4mg | 105% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 27% | |
| Calcium | 27.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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