Directions:
- Heat the olive oil and butter in a large, heavy skillet until hot. Add the onion and cook until softened and translucent, 5 - 6 minutes. Add the garlic and stir while cooking, about 30 - 45 seconds.
- Crumble the ground beef over the onion mixture and cook, separating as it cooks, until browned then stir in the worchestershire sauce, kosher salt and pepper.
- Add the flour to the skillet and stir constantly to form a roux; stir and cook for about 2 minutes.
- Slowly add the beef broth, stirring constantly, until mixture is smooth. Taste to check your seasoning and adjust if needed.
- Reduce the heat to low and cook for about 20 minutes, while keeping a check on the consistency. Finished product should stand up well to the rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.63 Kcal (1175 kJ) | ||
| Calories from fat | 146.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 80.47mg | 27% | |
| Sodium | 158.29mg | 7% | |
| Potassium | 478.5mg | 10% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.84 Kcal (724 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 25% | |
|---|---|---|---|
| Cholesterol | 49.56mg | 27% | |
| Sodium | 97.49mg | 7% | |
| Potassium | 294.69mg | 10% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 15.28g | 50% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 15% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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