Directions:
- In frying pan, heat the oil then sauté the garlic quickly (do not burn) .
- Add the veal and peppers. Once peppers are tender, add the mushrooms and the onions. Let the dish simmer for 15-20 minutes.
- Once simmered, add the tomato paste and mashed tomatoes. Let simmer and additional 5 - 10 minutes. Season with the spices and herbs then simmer for 20 minutes. Adjust seasoning if required.
- Remove the basil leaves and serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.7 Kcal (761 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 127.01mg | 42% | |
| Sodium | 516.56mg | 22% | |
| Potassium | 653.07mg | 14% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 31.43g | 63% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.91 Kcal (364 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 7% | |
|---|---|---|---|
| Cholesterol | 60.75mg | 42% | |
| Sodium | 247.07mg | 22% | |
| Potassium | 312.36mg | 14% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 15.03g | 63% | |
| Vitamin C | 8.5mg | 30% | |
| Iron | 0.9mg | 11% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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