Jody's Goulash Recipe

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Jody's Goulash
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Ingredients
7
Count
Nutrition
211
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Boil noodles (7-10 minutes) and drain.
  2. In large skillet, add ground beef, onions and salt.
  3. Cook until beef is browned.
  4. Add the cooked noodles and the rest of the ingredients.
  5. Cover and cook on low heat for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.86 Kcal (883 kJ)
Calories from fat 90.8 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 46.86mg 16%
Sodium 453.84mg 19%
Potassium 358.24mg 8%
Total Carbs 14.75g 5%
Sugars 1.9g 8%
Dietary Fiber 2.27g 9%
Protein 15.91g 32%
Vitamin C 3.3mg 6%
Iron 1.8mg 10%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 163.6 Kcal (685 kJ)
Calories from fat 70.45 Kcal
% Daily Value*
Total Fat 7.83g 16%
Cholesterol 36.36mg 16%
Sodium 352.13mg 19%
Potassium 277.96mg 8%
Total Carbs 11.44g 5%
Sugars 1.47g 8%
Dietary Fiber 1.76g 9%
Protein 12.34g 32%
Vitamin C 2.6mg 6%
Iron 1.4mg 10%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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