Directions:
- Bring water to boil an salt
- Add pasta
- While pasta boils, prepare watercress, basil & dressing
- Remove watercress & basil leaves and set aside
- Mince garlic & shallot and add to a large mixing bowl
- Add olive oil & juice of 2 lemons & whisk
- Add grape tomatoes and stir
- Add watercress and basil and stir
- When noodles are al dente, drain and immediately toss with dressing and vegetables
- Cover with saran wrap and let greens wilt
- Place cold monterey jack cheese in freezer
- When greens are wilted remove cheese from freezer and dice in to small cubes
- Toss cheese with pasta, cover with saran wrap and let come to room temperature
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.66 Kcal (2540 kJ) | ||
| Calories from fat | 281.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.33g | 48% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 220.02mg | 9% | |
| Potassium | 225.96mg | 5% | |
| Total Carbs | 64.34g | 21% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 19.71g | 39% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3mg | 17% | |
| Calcium | 340.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 234.2 Kcal (981 kJ) | ||
| Calories from fat | 108.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 48% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 11% | |
| Sodium | 84.94mg | 9% | |
| Potassium | 87.23mg | 5% | |
| Total Carbs | 24.84g | 21% | |
| Sugars | 2.63g | 27% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 7.61g | 39% | |
| Vitamin C | 10.7mg | 46% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.2mg | 17% | |
| Calcium | 131.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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