Jim's country style pork ribs Recipe

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Jim's country style pork ribs
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Ingredients
3
Count
Nutrition
279
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large pot boil ribs in pineapple juice for 45 minutes.
  2. Drain off juice, place rib`s in a 9x13 inch baking dish, baste with sauce.
  3. Put dish in oven and broil for 2-3 minutes.
  4. Then repeat the same process on other side.
  5. Baste and broil.
  6. Then they are ready to serve.
  7. This serve`s six.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.64 Kcal (1167 kJ)
Calories from fat 106.38 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 145.78mg 49%
Sodium 132.04mg 6%
Potassium 671.72mg 14%
Total Carbs 0.76g 0%
Sugars 0.66g 3%
Dietary Fiber 0.05g 0%
Protein 41.42g 83%
Vitamin C 0.4mg 1%
Iron 2mg 11%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 138.13 Kcal (578 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 18%
Cholesterol 72.27mg 49%
Sodium 65.45mg 6%
Potassium 332.99mg 14%
Total Carbs 0.37g 0%
Sugars 0.33g 3%
Dietary Fiber 0.02g 0%
Protein 20.53g 83%
Vitamin C 0.2mg 1%
Iron 1mg 11%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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