Directions:
- In a large pot boil ribs in pineapple juice for 45 minutes.
- Drain off juice, place rib`s in a 9x13 inch baking dish, baste with sauce.
- Put dish in oven and broil for 2-3 minutes.
- Then repeat the same process on other side.
- Baste and broil.
- Then they are ready to serve.
- This serve`s six.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.64 Kcal (1167 kJ) | ||
| Calories from fat | 106.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 145.78mg | 49% | |
| Sodium | 132.04mg | 6% | |
| Potassium | 671.72mg | 14% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 41.42g | 83% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 42.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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