Directions:
- Preheat oven to 400 degrees F (205 degrees C).
- In a medium saucepan, combine the rice with water. Bring to a boil over high heat, uncovered, and cook 10 minutes. Reduce heat to low, cover, and simmer 20 minutes. Remove from heat, let cool several minutes, then fluff with a fork and set aside.
- In a large bowl, combine the potatoes, carrots, celery, ground beef, and eggs. Mix ingredients together using your hands or hand mixer. Add salt, olive oil, rolled oats, and rice; mix well.
- Shape into patties/small cakes and bake in the oven until done. I use large cookie sheets covered in foil or you can even use muffin tins to make them.
- Refrigerate or freeze in sealed plastic bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.83 Kcal (879 kJ) | ||
| Calories from fat | 113.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 83.24mg | 28% | |
| Sodium | 87.87mg | 4% | |
| Potassium | 311.74mg | 7% | |
| Total Carbs | 8g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 16.44g | 33% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.57 Kcal (660 kJ) | ||
| Calories from fat | 85.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 19% | |
|---|---|---|---|
| Cholesterol | 62.51mg | 28% | |
| Sodium | 65.99mg | 4% | |
| Potassium | 234.1mg | 7% | |
| Total Carbs | 6.01g | 3% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 12.35g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 11% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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