Directions:
- For the glaze:
- Heat the olive oil over medium heat in a large saute pan. Once heated, add the onions and garlic and saute until the onions become translucent. Remove pan from the heat and carefully add cognac (the alcohol can flame up). Return the pan to the heat and let reduce for 2 minutes. Add mustards, pineapple juice, apple juice, brown sugar and honey. Season, to taste, with salt and pepper. Turn down heat to low and allow to reduce by 1/3, about 15 to 20 minutes. Set aside.
- For the ham:
- Preheat oven to 350 degrees F.
- Slice ham diagonally approximately 1 1/2 to 2-inches deep. From left to right and then right to left, making diamonds on top of ham. In each point of a diamond, press in a clove. Place ham in roasting pan, on cooking rack. Add small amount of water to base of pan to keep drippings from burning. Place in oven and bake for 1 1/2 hours.
- For the salsa:
- Preheat an oiled grill pan over medium-high heat.
- Grill the pineapple and mango slices until grill marked and caramelized, about 2 to 3 minutes per side. Remove and let cool, then slice fruit into 1/2 by 1/2-inch. Toss in large bowl, with the remaining ingredients to combine. Season with salt and pepper, to taste. Set aside.
- Liberally apply mustard glaze to ham and bake the ham for another 30 minutes or until the glaze begins to turn brown and caramelize. Remove, cover with foil and let rest for 10 minutes. Slice and serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.05 Kcal (859 kJ) | ||
| Calories from fat | 74.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Sodium | 180.66mg | 8% | |
| Potassium | 243.17mg | 5% | |
| Total Carbs | 30.03g | 10% | |
| Sugars | 26.16g | 105% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.68 Kcal (489 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 13% | |
|---|---|---|---|
| Sodium | 102.8mg | 8% | |
| Potassium | 138.37mg | 5% | |
| Total Carbs | 17.09g | 10% | |
| Sugars | 14.89g | 105% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 1.12g | 4% | |
| Vitamin C | 23.7mg | 69% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pineapple Mango Chutney
Fresh pineapple, diced, Mango, peeled, pitted, chopped and 11 more.. -
Taxi Stand Jerk Chicken With Pineapple Mango Salsa
Red onion, chopped and 22 more.. -
Fruit Salsa With Pineapple and Mango
Pineapple, Mangoes, Onion (sliced ), Tomatoes (sliced ) and 8 more.. -
Beef Bourguignon
Olive oil and 16 more.. -
Beef Bourguignon (Ina Garten)
Good olive oil and 18 more.. -
Boeuf Bourguignon for the Crock Pot
Olive oil , extra virgin, Bacon, diced and 18 more.. -
Jack Daniels Pulled Pork
Yellow onion, chopped fine, Garlic, chopped, Tomato paste and 11 more.. -
Greek Island Chicken With Marinated Artichokes
Olive oil, Boneless chicken breasts, skinned and 14 more.. -
Braised Chicken Thighs With Button Mushrooms
Olive oil, Chicken thighs, Salt, Black pepper, Butter and 17 more.. -
Chinese Mustard Vinaigrette
Chinese mustard (coleman s) or 2 tsp english mustard (col... and 7 more.. -
Baked Beans Smoked With a Kick
Prepared mustard, Hunts ketchup, Diced onion and 10 more..
Also Try
-
Catfish with Spiced Fruit Salsa
Catfish fillets (6 oz each), Canola oil, Ground coriander and 9 more.. -
Turkey Burritos with Fresh Fruit Salsa
Grape tomatoes, quartered, Mango, peeled and chopped and 17 more.. -
-
-
Grilled Chicken with Black Bean Salsa
Lime juice, Olive oil, Ground cumin, Salt, Dried oregano and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
