Jills Famous Bean Dip Recipe

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Jills Famous Bean Dip
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Ingredients
5
Count
Nutrition
145
Calories
Total time
15
Minutes
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Ingredients:

  • 1 can of the following refried beans, pinto beans, kidney beans, and chili with beans
  • 3 tbsp. cream cheese

Directions:

  1. Mix all ingredients together in a oven safe baking dish except the tortilla chip.
  2. Bake at 350 degrees for 15 min.
  3. Sprinkle tortilla chips on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.3 Kcal (608 kJ)
Calories from fat 76.98 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 12.92mg 4%
Sodium 189.02mg 8%
Potassium 86.5mg 2%
Total Carbs 14.31g 5%
Sugars 0.9g 4%
Dietary Fiber 1.2g 5%
Protein 3.21g 6%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 341.81 Kcal (1431 kJ)
Calories from fat 181.1 Kcal
% Daily Value*
Total Fat 20.12g 13%
Cholesterol 30.39mg 4%
Sodium 444.67mg 8%
Potassium 203.5mg 2%
Total Carbs 33.65g 5%
Sugars 2.11g 4%
Dietary Fiber 2.83g 5%
Protein 7.55g 6%
Vitamin C 0.5mg 0%
Iron 0.6mg 1%
Calcium 151.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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