Jiffy Mix Meat Roll Recipe

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Jiffy Mix Meat Roll
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Ingredients
6
Count
Nutrition
522
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 lbs hamburger
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup milk

Directions:

  1. Preheat oven to 400°,
  2. Grease baking sheet.
  3. In a large skillet brown hamburger;
  4. Add onion, salt and pepper.
  5. Cook until onion is tender; drain any excess fat.
  6. Blend baking mix and milk to soft dough.
  7. Turn onto lightly floured surface and roll into 12 x9 rectangle.
  8. Spread meat mixture over dough.
  9. Roll up and place on prepared baking sheet, seam side down.
  10. Slash top several times.
  11. Bake 20-25 minutes.
  12. Serve with gravy, tomato or mushroom sauce.
  13. Variation:
  14. Chicken, turkey or other meats may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.31 Kcal (2187 kJ)
Calories from fat 172.27 Kcal
% Daily Value*
Total Fat 19.14g 29%
Cholesterol 37.82mg 13%
Sodium 1309.09mg 55%
Potassium 278.78mg 6%
Total Carbs 69.28g 23%
Sugars 8.56g 34%
Dietary Fiber 1.52g 6%
Protein 20.48g 41%
Vitamin C 1.3mg 2%
Iron 4.7mg 26%
Calcium 319.6mg 32%
Amount Per 100 g
Calories 266.64 Kcal (1116 kJ)
Calories from fat 87.94 Kcal
% Daily Value*
Total Fat 9.77g 29%
Cholesterol 19.31mg 13%
Sodium 668.29mg 55%
Potassium 142.32mg 6%
Total Carbs 35.37g 23%
Sugars 4.37g 34%
Dietary Fiber 0.78g 6%
Protein 10.45g 41%
Vitamin C 0.7mg 2%
Iron 2.4mg 26%
Calcium 163.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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