Directions:
- Process one tin of corn in the food processor until smooth.
- Combine garlic with the salt.
- Melt butter in a saucepan, and cook garlic paste over a medium heat until soft.
- Add tomatoes and simmer gently approx five minutes.
- Add stock, oregano, pureed corn, and remaining corn kernals.
- Bring to the boil.
- Reduce heat and simmer 20-30 minutes.
- Season to taste with salt and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.05 Kcal (390 kJ) | ||
| Calories from fat | 91.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 292.41mg | 12% | |
| Potassium | 14.08mg | 0% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 590.81 Kcal (2474 kJ) | ||
| Calories from fat | 580.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.48g | 16% | |
|---|---|---|---|
| Cholesterol | 170.63mg | 9% | |
| Sodium | 1856.54mg | 12% | |
| Potassium | 89.38mg | 0% | |
| Total Carbs | 5g | 0% | |
| Sugars | 0.46g | 0% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 1.62g | 1% | |
| Vitamin C | 3.4mg | 1% | |
| Vitamin A | 0.8mg | 4% | |
| Iron | 0.8mg | 1% | |
| Calcium | 63mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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