Jicama Grapefruit Salad Recipe

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Jicama Grapefruit Salad
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Ingredients:

Directions:

  1. Rinse jicama. Cut off and discard skin and any tough fibers. Cut jicama into matchstick-size sticks 2 to 3 inches long.
  2. Rinse onion slices with cool water and drain.
  3. With a knife, cut off and discard grapefruit peel and membrane. Over a wide serving bowl, cut between inner grapefruit membranes and lift out fruit segments.
  4. Put fruit in bowl. Squeeze remaining membrane over bowl to collect juice.
  5. Drain grapefruit segments; save 1/2 cup juice and keep the rest to drink.
  6. Combine the 1/2 cup juice with vinegar, basil, garlic, and 1/4 teaspoon salt; return to grapefruit. Add jicama, radishes, and onion and mix.
  7. Peel, pit, and thinly slice avocado onto jicama salad. Gently mix and add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.63 Kcal (790 kJ)
Calories from fat 76.71 Kcal
% Daily Value*
Total Fat 8.52g 13%
Sodium 161.45mg 7%
Potassium 692.52mg 15%
Total Carbs 28.66g 10%
Sugars 3.71g 15%
Dietary Fiber 11.67g 47%
Protein 4.06g 8%
Vitamin C 84.6mg 141%
Iron 1.8mg 10%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 52.68 Kcal (221 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 13%
Sodium 45.09mg 7%
Potassium 193.42mg 15%
Total Carbs 8g 10%
Sugars 1.04g 15%
Dietary Fiber 3.26g 47%
Protein 1.13g 8%
Vitamin C 23.6mg 141%
Iron 0.5mg 10%
Calcium 14.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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