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Jicama-Cilantro Cole Slaw Recipe

Jicama-Cilantro Cole Slaw Recipe

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Ingredients

Count

Nutrition

482

Calories

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Ingredients:

Serving

1 medium jicama, peeled and sliced
1 small red pepper, stem , seeds and membrane removed and julienned
1 small green pepper , stem seeds and membrane removed and julienned
1 small yellow bell pepper, stem , seeds and membrane removed and julienned
1 small head of red cabbage , julienned thin
2 yellow corn tortillas , julienned thin and fried
2 red corn tortillas , julienned thin and fried
2 blue corn tortillas , julienned thin and fried
1/4 cup canola oil
2 cloves garlic, minced
2 shallots, minced
1/2 bunch cilantro leaves
2 tbsp champagne vinegar
2 limes juiced
2 tbsp honey
salt
cracked black pepper

Directions:

For the salad: Combine all ingredients, except tortillas into a bowl and mix well.
Mix the dressing ingredients and add to salad with tortillas. Toss lightly being careful not to break up tortillas too small.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.89 Kcal (2018 kJ)
Calories from fat	131.83 Kcal
		% Daily Value*
Total Fat	14.65g	23%
Sodium	273.46mg	11%
Potassium	1173.84mg	25%
Total Carbs	83.01g	28%
Sugars	28.7g	115%
Dietary Fiber	18.53g	74%
Protein	9.92g	20%
Vitamin C	235.3mg	392%
Vitamin A	0.7mg	25%
Iron	18.3mg	102%
Calcium	222.7mg	22%

Amount Per 100 g
Calories	77.37 Kcal (324 kJ)
Calories from fat	21.17 Kcal
		% Daily Value*
Total Fat	2.35g	23%
Sodium	43.91mg	11%
Potassium	188.48mg	25%
Total Carbs	13.33g	28%
Sugars	4.61g	115%
Dietary Fiber	2.98g	74%
Protein	1.59g	20%
Vitamin C	37.8mg	392%
Vitamin A	0.1mg	25%
Iron	2.9mg	102%
Calcium	35.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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