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Jicama and Tropical Fruit Salad Recipe

Jicama and Tropical Fruit Salad Recipe

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Ingredients

Count

Nutrition

292

Calories

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Ingredients:

Serving

Directions:

Slice ends off oranges and stand upright. Cut away the skin and membrane, exposing fruit. Cut between the membranes to remove the sections and place in a large bowl. Remove and discard any seeds. Add mangoes, pineapple, jicama, lime juice, sugar, cilantro and coconut to bowl and stir to combine.
To serve salad, place lettuce leaves on individual chilled plates or a serving platter, and spoon fruit on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.31 Kcal (1224 kJ)
Calories from fat	39.05 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Sodium	272.8mg	11%
Potassium	428.53mg	9%
Total Carbs	62.69g	21%
Sugars	54.88g	220%
Dietary Fiber	6.99g	28%
Protein	2.6g	5%
Vitamin C	79.1mg	132%
Iron	1mg	6%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	107.56 Kcal (450 kJ)
Calories from fat	14.37 Kcal
		% Daily Value*
Total Fat	1.6g	7%
Sodium	100.38mg	11%
Potassium	157.68mg	9%
Total Carbs	23.07g	21%
Sugars	20.2g	220%
Dietary Fiber	2.57g	28%
Protein	0.96g	5%
Vitamin C	29.1mg	132%
Iron	0.4mg	6%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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