Directions:
- Place beans, stock and garlic in a large pot on the stove. Bring to boil, reduce heat to low and continue cooking for 20–30 minutes, stirring occasionally.
- Meanwhile, heat a large skillet over medium-high heat. When the skillet is warm, add the olive oil and sauté the onion and celery for 5–6 minutes until soft and translucent. Next, add the tomatoes and salt and continue to cook another 3–4 minutes.
- Add the vegetable mixture and parsley to beans. Cook another 15 minutes or so to meld flavors together. Serve with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.08 Kcal (963 kJ) | ||
| Calories from fat | 109.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 21.87mg | 7% | |
| Sodium | 1021.32mg | 43% | |
| Potassium | 471.02mg | 10% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 217.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 63.68 Kcal (267 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 19% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 7% | |
| Sodium | 282.7mg | 43% | |
| Potassium | 130.38mg | 10% | |
| Total Carbs | 4.42g | 5% | |
| Sugars | 2.05g | 30% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 4.16g | 30% | |
| Vitamin C | 3.1mg | 19% | |
| Iron | 0.1mg | 3% | |
| Calcium | 60.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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