Ingredients:
- lawry's season salt
- aluminum foil - make 5 small balls
- large crock pot
- crock pot liners (make for easy clean up)
Directions:
- Season the chicken inside & out with Lawry's Season Salt.
- Place 1 liner in the crock pot
- Place the foil balls in the bottom of the crock pot.
- Set seasoned chicken on top of foil balls(this keeps juice away from the chicken)
- Scatter the onion around the chicken
- Put the lid on the crock pot and let this cook for 4 - 6 hours on HIGH
- You will have a tender, moist chicken that you'll wonder why you didn't do this a long time ago!
- Mmmmm yummy! Enjoy :)
- ***************************************
- All which hppens through the whole world happens through hope.
- Martin Luther
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.25 Kcal (269 kJ) | ||
| Calories from fat | 12.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 14% | |
| Sodium | 33.38mg | 1% | |
| Potassium | 160.7mg | 3% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.05 Kcal (385 kJ) | ||
| Calories from fat | 18.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 2% | |
|---|---|---|---|
| Cholesterol | 62.32mg | 14% | |
| Sodium | 47.83mg | 1% | |
| Potassium | 230.23mg | 3% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.26g | 4% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 14.01g | 20% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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