Jessica's Easy Baked Parmesan Chicken Recipe

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Jessica's Easy Baked Parmesan Chicken
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Ingredients
5
Count
Nutrition
499
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine mayonnaise, cheese and garlic powder.
  2. Lay chicken breasts in a 9 x 13 baking dish.
  3. Spread chicken with mayonnaise mixture.
  4. Sprinkle the bread crumbs on top.
  5. Bake at 425 degrees for 20 minutes or until the chicken tests done.
  6. ***I've also dipped the chicken to coat with mayonnaise and then rolled the breasts in the bread crumbs, which was also good, but I found I prefer the fast way for its convenience.***.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.51 Kcal (2087 kJ)
Calories from fat 273.9 Kcal
% Daily Value*
Total Fat 30.43g 47%
Cholesterol 158.16mg 53%
Sodium 1121.38mg 47%
Potassium 686.11mg 15%
Total Carbs 6.22g 2%
Sugars 1.23g 5%
Dietary Fiber 0.33g 1%
Protein 51.31g 103%
Iron 0.4mg 2%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 165.16 Kcal (691 kJ)
Calories from fat 90.74 Kcal
% Daily Value*
Total Fat 10.08g 47%
Cholesterol 52.4mg 53%
Sodium 371.52mg 47%
Potassium 227.31mg 15%
Total Carbs 2.06g 2%
Sugars 0.41g 5%
Dietary Fiber 0.11g 1%
Protein 17g 103%
Iron 0.1mg 2%
Calcium 38.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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