Jerusalem Artichoke and Lima Bean Sauté Recipe

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Ingredients

Count

Nutrition

493

Calories

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Ingredients:

Serving

2 tbsp (1/4 stick) butter
1 lb jerusalem artichokes (sun chokes), scrubbed, quartered lengthwise,cut crosswise into 1/8-inch-thick slices
2 red bell peppers, chopped
1 10- oz package frozen baby lima beans, thawed
1/2 cup water

Directions:

Melt butter in heavy large skillet over medium heat. Add artichokes and cook 5 minutes, stirring occasionally. Add peppers and beans. Stir to coat with butter. Season with salt and pepper. Add water, cover and cook until limas are tender, stirring occasionally, about 6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.91 Kcal (2064 kJ)
Calories from fat	278.84 Kcal
		% Daily Value*
Total Fat	30.98g	48%
Cholesterol	80.98mg	27%
Sodium	15.18mg	1%
Potassium	1039.62mg	22%
Total Carbs	44.59g	15%
Sugars	12.82g	51%
Dietary Fiber	11.93g	48%
Protein	11.81g	24%
Vitamin C	42.5mg	71%
Vitamin A	1.4mg	45%
Iron	21.9mg	122%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	214.7 Kcal (899 kJ)
Calories from fat	121.46 Kcal
		% Daily Value*
Total Fat	13.5g	48%
Cholesterol	35.27mg	27%
Sodium	6.61mg	1%
Potassium	452.83mg	22%
Total Carbs	19.42g	15%
Sugars	5.58g	51%
Dietary Fiber	5.2g	48%
Protein	5.14g	24%
Vitamin C	18.5mg	71%
Vitamin A	0.6mg	45%
Iron	9.5mg	122%
Calcium	26.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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