Vegetable Couscous Recipe

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Vegetable Couscous
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Calories
Minutes

Ingredients:

Directions:

  1. Melt the butter in a 3-quart saucepan over medium heat.
  2. Add in shallots; stir/saute for 2-3 minutes or until softened.
  3. Add in couscous; stir to coat the grains with butter; cook 2-3 minutes.
  4. Take pan off of stove burner; stir in the soup mix; add in 2 cups water and stir.
  5. Let mixture stand in the pan for 7 minutes.
  6. Fluff the couscous and add the remaining water; cover pan and let couscous stand for 5 more minutes.
  7. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.31 Kcal (474 kJ)
Calories from fat 27.83 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 7.63mg 3%
Sodium 76.99mg 3%
Potassium 53.44mg 1%
Total Carbs 18.09g 6%
Sugars 0.64g 3%
Dietary Fiber 1.35g 5%
Protein 3.11g 6%
Vitamin C 1mg 2%
Vitamin A 0.3mg 9%
Iron 0.3mg 1%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 92.43 Kcal (387 kJ)
Calories from fat 22.7 Kcal
% Daily Value*
Total Fat 2.52g 5%
Cholesterol 6.23mg 3%
Sodium 62.8mg 3%
Potassium 43.59mg 1%
Total Carbs 14.76g 6%
Sugars 0.52g 3%
Dietary Fiber 1.1g 5%
Protein 2.54g 6%
Vitamin C 0.8mg 2%
Vitamin A 0.2mg 9%
Iron 0.2mg 1%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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