Jerk-Spiced Shrimp Recipe

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Ingredients:

Serving

1 tbsp sugar
1 tbsp paprika
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp ground red pepper
1/4 tsp ground thyme
1/8 tsp ground allspice
2 tbsp olive oil
1 1/2 lbs peeled and deveined large shrimp
cooking spray
2 cups chopped fresh pineapple
1/2 cup chopped cucumber
1/2 cup vertically sliced red onion
2 tbsp chopped fresh cilantro
2 tsp cider vinegar

Directions:

SHRIMP:.
Prepare grill to medium-high heat.
Combine first 7 ingredients.
Combine oil and shrimp in a large bowl; toss well to coat.
Sprinkle spice mixture over shrimp; toss to coat.
Thread shrimp evenly onto 8 (8-inch) skewers (If using wooden skewers, don't forget to soak first).
Place skewers on a grill rack coated with cooking spray; grill 6 minutes or until done, turning once.
FRUIT SALSA:.
Combine all ingredients and toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.23 Kcal (1387 kJ)
Calories from fat	177.95 Kcal
		% Daily Value*
Total Fat	19.77g	30%
Cholesterol	49.32mg	16%
Sodium	1119mg	47%
Potassium	171.5mg	4%
Total Carbs	33.52g	11%
Sugars	7.78g	31%
Dietary Fiber	1.86g	7%
Protein	7.57g	15%
Vitamin C	5.2mg	9%
Iron	1mg	6%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	216.12 Kcal (905 kJ)
Calories from fat	116.11 Kcal
		% Daily Value*
Total Fat	12.9g	30%
Cholesterol	32.18mg	16%
Sodium	730.12mg	47%
Potassium	111.9mg	4%
Total Carbs	21.87g	11%
Sugars	5.08g	31%
Dietary Fiber	1.21g	7%
Protein	4.94g	15%
Vitamin C	3.4mg	9%
Iron	0.7mg	6%
Calcium	24.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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