Jerk Sauce Recipe

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Jerk Sauce
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Ingredients
14
Count
Nutrition
150
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 tsp coriander
  • 1 small garlic clove
  • 1 tsp salt
  • 1 tsp thyme
  • 1 pinch ground cloves
  • 2 tsp soy sauce
  • 2 tsp lime juice
  • 2 tbsp olive oil

Directions:

  1. Put all ingredients in blender, saving olive oil for last.
  2. Blend until it is a thin paste, add more olive oil if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.24 Kcal (629 kJ)
Calories from fat 127.08 Kcal
% Daily Value*
Total Fat 14.12g 22%
Sodium 1501.05mg 63%
Potassium 83.89mg 2%
Total Carbs 6.1g 2%
Sugars 3.44g 14%
Dietary Fiber 0.63g 3%
Protein 1.07g 2%
Vitamin C 6.2mg 10%
Iron 0.7mg 4%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 403.55 Kcal (1690 kJ)
Calories from fat 341.34 Kcal
% Daily Value*
Total Fat 37.93g 22%
Sodium 4031.86mg 63%
Potassium 225.34mg 2%
Total Carbs 16.38g 2%
Sugars 9.23g 14%
Dietary Fiber 1.68g 3%
Protein 2.88g 2%
Vitamin C 16.7mg 10%
Iron 1.8mg 4%
Calcium 66.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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