Slow-Simmered Beef Recipe

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Ingredients

Count

Nutrition

4728

Calories

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Ingredients:

Serving

1 tbsp olive oil
14 oz beef broth
4 lbs beef chuck, boneless cubes
2 large onions, sliced
3 tbsp corn starch
1 clove garlic, crushed
1/2 tsp salt
12 oz dark beer
1/4 tsp pepper
1/2 tsp thyme

Directions:

In skillet heat oil over med high heat. In bowl comvine beef flour, salt, pepper. Toss. Add beef to skillet in 2 batches, cooking 5 min each. Transfer beef to bowl. Add broth to now empty skillet to loosen bits. Boil one min. In slow cooker, add onions, garlic, beer, thyme. Top with beef and broth. DO NOT STIR. Cook on low 8 hours. Serve over eggs noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4727.83 Kcal (19794 kJ)
Calories from fat	2901.92 Kcal
		% Daily Value*
Total Fat	322.44g	496%
Cholesterol	1233.52mg	411%
Sodium	3434.51mg	143%
Potassium	6792.42mg	145%
Total Carbs	85.1g	28%
Sugars	12.04g	48%
Dietary Fiber	6.26g	25%
Protein	355.86g	712%
Vitamin C	22.6mg	38%
Iron	36.5mg	203%
Calcium	440.9mg	44%

Amount Per 100 g
Calories	162.11 Kcal (679 kJ)
Calories from fat	99.5 Kcal
		% Daily Value*
Total Fat	11.06g	496%
Cholesterol	42.29mg	411%
Sodium	117.76mg	143%
Potassium	232.9mg	145%
Total Carbs	2.92g	28%
Sugars	0.41g	48%
Dietary Fiber	0.21g	25%
Protein	12.2g	712%
Vitamin C	0.8mg	38%
Iron	1.3mg	203%
Calcium	15.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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