Jerk Marinade Recipe

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Jerk Marinade
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Ingredients
8
Count
Nutrition
1158
Calories
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Ingredients:

Directions:

  1. Pulse all ingredients in a food processor into a loose paste. Put chicken in a 9- by 13-in. nonreactive baking dish and slather with mixture all over and under the skin.
  2. *Scotch bonnets, which are similar to habaneros, are extremely hot. We advise wearing rubber gloves when preparing either of them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1157.94 Kcal (4848 kJ)
Calories from fat 1069.79 Kcal
% Daily Value*
Total Fat 118.87g 183%
Sodium 4272.45mg 178%
Potassium 384.37mg 8%
Total Carbs 29.2g 10%
Sugars 17.68g 71%
Dietary Fiber 5.54g 22%
Protein 1.88g 4%
Vitamin C 39.1mg 65%
Iron 2.1mg 12%
Calcium 156mg 16%
Amount Per 100 g
Calories 331.94 Kcal (1390 kJ)
Calories from fat 306.67 Kcal
% Daily Value*
Total Fat 34.07g 183%
Sodium 1224.74mg 178%
Potassium 110.18mg 8%
Total Carbs 8.37g 10%
Sugars 5.07g 71%
Dietary Fiber 1.59g 22%
Protein 0.54g 4%
Vitamin C 11.2mg 65%
Iron 0.6mg 12%
Calcium 44.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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