Directions:
- In a blender or food processor,combine all ingredients except chicken.
- Process until blended and smooth.
- Pour marinade into large glass bowl or large resealable plastic bag.
- Add chicken pieces and toss to coat.
- Cover(or seal) and refrigerate at least 8 hours. Chicken can be marinaded up to 3 days.
- Preheat oven to 325 degrees.
- Place chicken pieces in a 9 x 13 baking dish.
- Bake uncovered for 90 minutes or until juices run clear and desired tenderness is reached.
- Note:
- Marinade can be doubled or tripled for large amounts of chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.15 Kcal (922 kJ) | ||
| Calories from fat | 140.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 1764.62mg | 74% | |
| Potassium | 224.83mg | 5% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.7mg | 21% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.53 Kcal (865 kJ) | ||
| Calories from fat | 131.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 24% | |
|---|---|---|---|
| Cholesterol | 46.09mg | 16% | |
| Sodium | 1655.46mg | 74% | |
| Potassium | 210.92mg | 5% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 11.04g | 47% | |
| Dietary Fiber | 2.99g | 13% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 7.2mg | 13% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 3.5mg | 21% | |
| Calcium | 51.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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