Jeri's Mushroom Spinach Soup Recipe

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Jeri's Mushroom Spinach Soup
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Ingredients:

Directions:

  1. Heat oil in heavy large saucepan over medium-low heat and saute minced onion and garlic until onion is tender, about 6 minutes.
  2. Increase heat to high and add all the mushrooms, thyme and saute until mushrooms release their liquid, about 5 minutes.
  3. Add stock and bring to a boil.
  4. Reduce heat and simmer 20 minutes. **(see note at end of directions).
  5. Add spinach, parsley, salt and pepper and stir until spinach is wilted.
  6. ** At the point after simmering you can remove from heat and let cool down a bit and store in a sealed container to save to heat the next day. To finish, reheat the mixture to a simmer and then continue with the last step of adding the spinach, etc. Great idea when you have a party.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.48 Kcal (731 kJ)
Calories from fat 125.56 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 14.92mg 5%
Sodium 604.57mg 25%
Potassium 535.66mg 11%
Total Carbs 7.82g 3%
Sugars 2.45g 10%
Dietary Fiber 2.08g 8%
Protein 4.05g 8%
Vitamin C 17.8mg 30%
Iron 1.1mg 6%
Calcium 74mg 7%
Amount Per 100 g
Calories 54.31 Kcal (227 kJ)
Calories from fat 39.08 Kcal
% Daily Value*
Total Fat 4.34g 21%
Cholesterol 4.65mg 5%
Sodium 188.19mg 25%
Potassium 166.74mg 11%
Total Carbs 2.44g 3%
Sugars 0.76g 10%
Dietary Fiber 0.65g 8%
Protein 1.26g 8%
Vitamin C 5.5mg 30%
Iron 0.4mg 6%
Calcium 23mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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