Jeremy's Summer Fiesta Pasta Salad Recipe

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Jeremy's Summer Fiesta Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to box directions.
  2. Add chickpeas 1 minute before end of cooking (or anything else you want to get heated or softened).
  3. Drain and rinse.
  4. Dice remaining fruits and vegetables to similar sizes.
  5. Toss with salt and pepper.
  6. Mix fruits and vegetables into cooled cooked pasta.
  7. Whisk together orange juice, mayonnaise, mustard, and seasonings.
  8. Continue whisking as you drizzle in the olive oil until it reaches salad dressing consistency (vinaigrette technique).
  9. Pour dressing over pasta-vegetable combination and stir to combine.
  10. Feel free to substitute local fruits and vegetables and your favorite seasonings based on availability/taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 957.65 Kcal (4009 kJ)
Calories from fat 138.33 Kcal
% Daily Value*
Total Fat 15.37g 24%
Cholesterol 19.07mg 6%
Sodium 626.19mg 26%
Potassium 898.11mg 19%
Total Carbs 200.16g 67%
Sugars 183.23g 733%
Dietary Fiber 0.85g 3%
Protein 3.92g 8%
Vitamin C 66.1mg 110%
Vitamin A 0.2mg 5%
Iron 32.1mg 178%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 58.18 Kcal (244 kJ)
Calories from fat 8.4 Kcal
% Daily Value*
Total Fat 0.93g 24%
Cholesterol 1.16mg 6%
Sodium 38.04mg 26%
Potassium 54.56mg 19%
Total Carbs 12.16g 67%
Sugars 11.13g 733%
Dietary Fiber 0.05g 3%
Protein 0.24g 8%
Vitamin C 4mg 110%
Iron 2mg 178%
Calcium 1.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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