Jen's Spinach Chicken Enchiladas Recipe

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Jen's Spinach Chicken Enchiladas
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Ingredients
11
Count
Nutrition
9
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Blend all sauce ingredients together in a blender.
  2. For the filling, mix chicken, cheese and 1 reserved cup of sauce.
  3. Coat the bottom of a 9x13 pan with some of the sauce.
  4. Fill flour tortillas with the chicken mixture, roll and line up in your pan.
  5. Cover with remaining sauce and extra jack cheese.
  6. Bake at 375 degrees for approx.
  7. 20 minutes or until sauce is bubbly and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.33 Kcal (39 kJ)
Calories from fat 6.45 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 2.11mg 1%
Sodium 40.94mg 2%
Potassium 7.07mg 0%
Total Carbs 0.12g 0%
Sugars 0.06g 0%
Dietary Fiber 0.04g 0%
Protein 0.51g 1%
Vitamin C 0.6mg 1%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 199.32 Kcal (835 kJ)
Calories from fat 137.77 Kcal
% Daily Value*
Total Fat 15.31g 1%
Cholesterol 45.01mg 1%
Sodium 875.12mg 2%
Potassium 151.02mg 0%
Total Carbs 2.63g 0%
Sugars 1.27g 0%
Dietary Fiber 0.79g 0%
Protein 10.87g 1%
Vitamin C 12.2mg 1%
Iron 0.8mg 0%
Calcium 340.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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