Directions:
- On medium high heat, spray with nonstick cooking spray and add egg white, cook until done. Salt and pepper to taste and then place cheese slice on top of egg and take pan off of the heat and let melt. Cook bacon and lightly toast bagel. If it toasts too long it becomes too crunchy. Place bacon on bottom slice of bagel and egg on top of bacon , close sandwich with top of bagel. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.23 Kcal (1521 kJ) | ||
| Calories from fat | 55.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 12% | |
| Sodium | 782.49mg | 33% | |
| Potassium | 183.15mg | 4% | |
| Total Carbs | 56.21g | 19% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 19.09g | 38% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 242.96 Kcal (1017 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 9% | |
|---|---|---|---|
| Cholesterol | 24.39mg | 12% | |
| Sodium | 523.4mg | 33% | |
| Potassium | 122.51mg | 4% | |
| Total Carbs | 37.6g | 19% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 12.77g | 38% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.9mg | 24% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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